Pools - There are 3 pools at One NK, Main pool (25m length, 2m depth), Learner pool (12.5m width, 0.76m depth) and splash play area for under 4s. On the timetable we have over 60's, disability swims and the usual swim for all/fitness. Aqua classe are held in the main pool twice a week, and in the learner pool between 10.00am-2.00pm weekdays, we have a parent and child swim with toys, floats and music. we hold inflatable sessions (aqua splash) on the last sunday of every month.
Gym - The gym consists of a free weight section, with free weights up to 50kg, functional zone with frame and boxing bag, and a dedicated cardio zone. We have a group cycle studio and dance studio for classes. Junior Gym is on Monday -Friday 3.30pm -4.15pm and 4.15pm - 5.00pm/ saturday 9.00-10.00, 10.00-11.00.
Dry side - Sessions include 60+ sports, walking football, youth club, disability football, soft play session (coming soon), football drop in sessions.We have numerous clubs using the centre for martial arts, dance, fencing, badminton, football, basketball.
Swim School - Swim school runs on Monday, Tuesday, Thursday, Saturday. Short course through may half term for foundation lessons
Contact: [email protected]